Hypnotherapy is a form of therapy used to reprogram the subconscious mind. When in hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behavior change. Many people describe hypnosis as a state of focused attention. They feel very calm and relaxed.
It is important for you to know that in hypnosis, you are in control the whole time. You will hear the suggestions made to you, and you will be able to remember them after session. The suggestions given to you during hypnosis line up with what we talk about during the session, prior to being hypnotized. By doing this, we are able to get your conscious mind AND your subconscious mind working together to give you the greatest chance of success in achieving your goals.
Hypnotherapy can be utilized for a variety of symptoms and issues. Please see below for a list of 135 ways hypnotherapy may help.